WINTER YOUTH ATHLETE TRAINING ENROLLMENT IS NOW OPEN!
Joe Riggio, Founder of Varsity House
Sport Specific Small-groups, customized coaching that helps young athletes get faster, stronger, and more confident—in sport and in life.
Joe Riggio, Founder of Varsity House
The Program Begins December 1st
WARNING
The winter session is one of the most popular sessions of the year and always sells out before it starts.
We strongly encourage you to enter your information by clicking the button below and make sure your athlete doesn’t get locked out of the winter block
Parents know the feeling:
You want your child to fit in, make friends, perform their best, and build habits for life—without getting hurt or burning out.
The problem? Most youth sports don’t teach proper training or mindset.
That’s where Varsity House Athlete Training comes in.
Here’s what makes our Winter Training Block different:
✅ Sport Specific Small-Group, Customized Coaching (capped for quality)
✅ Age-Appropriate Strength & Speed Progressions
✅ Confidence, Mindset & Leadership Coaching
✅ Nutrition & Recovery Built In
✅ Positive, High-Energy Team Culture
Every athlete gets coached personally inside a team environment—so they get the accountability and support to truly thrive.
Enroll now and get the Winter Athlete Advantage Bundle
($497 value):
SpeedLab Software Access for extra at-home drills
Family Nutrition Workshop Pass + take-home guide
Family Discount (for siblings/parents training too)
Progress Report Card & Goal Review
Confidence & Mindset Coaching embedded every week
*All included FREE when you register before December 1st.
Information & Schedule
START DATE: December 1st
* Monthly Packages Available
Location:
Sessions are held at your nearest Varsity House Location listed above!
Schedule:
Orangeburg High School (Ages 14-17)
Monday-Thursday: 3:45pm-4:45pm, 4:45pm-5:45pm
Monday & Wednesday: 6pm-7pm
Saturday: 10:15am-11:15am
Orangeburg Junior High (Ages 11-13)
Tuesday & Thursday: 4:45pm-5:45pm
Saturday: 11:15am-12:15pm
Orangeburg Developmental (Ages 7-10)
Saturday: 11:15am-12:15pm
Ridgewood High School (Ages 14-17)
Monday-Thursday: 3:30pm-4:30pm
Oradell High School (Ages 14-17)
Tuesday & Thursday: 4:00pm-5:00pm
What Our Past Athletes Have To Say..
“I trained at Varsity House since I was 13. They helped me develop my speed, strength, and performance and were instrumental in my NFL prep”
Mike Reilly
Cleveland Browns / Arizona Cardinals
“After a season ending ACL injury, it was a major setback in my career. The success of my final season would not have been possible without the amazing and hardworking VH coaches.”
Erin Spillane
UConn Soccer
"“I’ve trained at VH since middle school. It’s helped elevate my game at every level!"
Jordan Fuller
Ohio State / LA Rams
“My results at Varsity House were crazy! I have gotten stronger, faster, quicker, more explosive, and got in great shape to play.”
Michelle Sidor
Michigan Basketball
“I trained at Varsity House since I was 13. They helped me develop my speed, strength, and performance and were instrumental in my NFL prep”
Andrew Trumbetti
Notre Dame / Chicago Bears
Your Instructor
Ryan Deiss
(optional) certifications here
Ryan Deiss is an entrepreneur, best-selling author, and one of the most sought-after and dynamic speakers on marketing in the world today. Ryan is the founder and CEO of The Scalable Company, a scaleup accelerator based out of Austin, TX. Ryan is also the founder and CEO of DigitalMarketer.com, the founder of Recess.io, and is also the host and founder of Traffic & Conversion Summit, the largest digital marketing conversion conference in North America.
Frequently Asked Questions
QUESTION:
Will this program help build my kid's confidence?
ANSWER:
Absolutely! When kids get stronger, faster, and fitter their confidence will rise, and so will their self-esteem and performance in every aspect of life will get better.
QUESTION:
Will this help my kid run faster and jump higher?
ANSWER:
No Question! Proper strength training will add more Giddy Up and Go to their athletic ability so they can show up next season with everyone asking what they have been doing.
QUESTION HERE:
Can you help my kid eat better?
ANSWER:
YES! Every kid in our VH Performance program will get a copy of our athlete nutrition manual to follow. We will educate them on what food to eat and which to avoid...They might even ask for more broccoli!
QUESTION:
Can training help improve my kids' mindset toward hard situations?
ANSWER:
We’re going to equip your child with very specific mindset skills that’ll help them learn how to transform how they think about mistakes and failures.
QUESTION:
Is my kid too young for strength training?
ANSWER:
Not at all. Strength training is a relative term that just means any form of resistance training. Younger kids will do mostly calisthenics and older kids will begin proper weight training techniques.